Dr. Rhonda Patrick
Nutritional Biochemist
PhD, Biochemistry · Founder, FoundMyFitness
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"Micronutrient deficiencies are the hidden driver of most chronic disease. Fix the deficiencies, fix the disease."
— Dr. Rhonda Patrick
About Dr. Rhonda Patrick
Dr. Rhonda Patrick is a Ph.D. in biomedical science and an expert on nutritional health, aging, and cancer prevention. Her work on the benefits of sauna, cold exposure, and time-restricted eating has reached millions through her FoundMyFitness platform.
Areas of Expertise
What You'll Cover in Your Session
Micronutrient optimization, sauna and cold therapy protocols, exercise science, and longevity nutrition.
Featured Article
Sauna Use 4x Per Week: What the Science Actually Shows
Dr. Patrick reviews the landmark Finnish studies showing that frequent sauna use reduces cardiovascular mortality by 50% — and explains the biological mechanisms behind it.
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